Wellness Retreats Frequently Asked Questions

FlourishWell Retreats is a premium wellness and creativity retreat designed specifically for women with ADHD. Alongside our transformative retreats, we also offer online one-on-one coaching in ADHD management and mindfulness. Our retreats combine mindfulness practices, creative workshops, and luxurious experiences to help participants reconnect with themselves, manage ADHD symptoms, and experience personal growth in a serene, supportive environment. Through our coaching services, we provide tailored strategies and tools, empowering women to thrive both during the retreat and in their everyday lives.

Our first retreat will be held in Phuket, Thailand, in a stunning luxury villa. The villa offers private accommodations, a private chef, and a serene environment that’s perfect for relaxation and creative exploration. We will also offer exciting excursions such as yacht rides, and kayaking to enhance the adventure.

The retreats lasts for 7 days. Participants will be given the choice from two start dates, one week from each other to help offer flexibility. EG: Start date one: 1st of Jan, Start date two: 8th of Jan. 

Each day includes a mix of  coaching, wellness practices (yoga, meditation), creative workshops (writing, photography, painting), and optional excursions. There’s also plenty of personal time to relax and recharge, ensuring a balanced, enriching experience. A detailed itinerary will be provided after booking. 

FlourishWell Retreats is designed for women with ADHD who are seeking personal growth, stress relief, and new creative outlets. Whether you’re looking to manage your ADHD more effectively, relax in a luxury setting, or connect with like-minded women, this retreat is tailored for you.

Your retreat package includes:

• Accommodation in a luxury villa for 7 days.
• All meals prepared by a private chef.
• Wellness activities such as yoga, meditation, and mindfulness sessions.
• Creative workshops led by professionals in writing, photography, and painting.
• Excursions such as yacht rides, snorkeling, and kayaking.
• Airport transfers and local transportation.
• For Tier 2 participants, you will also receive  2 complimentary messages,  a personalized wellness plan, 1-on-1 coaching sessions , 2 free self help guides, 2 excursions, and post retreat support.

Booking is a simple two-step process:

1. Join the waitlist on our website to express your interest in attending.
2. Once you’ve joined the waitlist, you’ll be invited to an initial Zoom call, where we’ll provide more details and answer any questions. After this call, the payment section will open, allowing you to secure your spot with a 20% deposit. The remaining balance can be paid in full or via Klarna using flexible monthly payments.

Yes! We offer flexible payment options through Klarna. You can secure your spot with a 20% deposit, and the remaining balance can be spread across monthly payments, making it easier to manage the cost of the retreat.

• Tier 1 : Includes, luxury villa accommodations, all meals, wellness and creative workshops, transfers/private driver and two excursions.
• Tier 2 : Includes, all the features of Tier 1, plus   2 complimentary messages,  a personalized wellness plan, 1-on-1 coaching sessions , 2 free self help guides, 2 excursions, and post retreat support.

We understand that plans can change, and we strive to offer flexibility while honoring commitments to our retreat partners. Here’s how our cancellation policy works:

• Full Refund: You can cancel your booking within 30 days of paying your deposit for a full refund.
• Partial Refund: Cancellations made more than 30 days after paying the deposit will not be eligible for a full refund. A refund of 50% will be given due to the refund policies of the villa and our retreat staff.
• No Refund: Cancellations made 45 days before trip will not be eligible for any refund due to refund policies of the villa and our retreat staff.

To protect your investment, we strongly recommend purchasing travel insurance, which can help cover unexpected circumstances that may prevent you from attending.

Yes! Our retreat schedule balances structured activities with personal downtime. You’ll have plenty of time to relax, explore, or unwind on your own in between wellness sessions and creative workshops.

Not at all! Our wellness sessions and creative workshops are designed for all levels, whether you’re a beginner or an experienced practitioner. Our goal is to create a supportive, nurturing environment where you can explore new activities at your own pace.

Nope! Our retreat will include many creative activities! Such as music, art, writing and photography workshops! 

All things that are meant to help aid, inspire and motivate women with ADHD.

We recommend packing comfortable clothing for yoga and wellness sessions, swimwear for excursions, and light, breathable clothing for Thailand’s warm climate. You’ll also want to bring any personal items, such as sunscreen, a journal, and a camera (if you’re interested in photography workshops). A detailed packing list will be provided after booking.

To ensure personalized attention and a relaxing environment, each retreat is limited to 10 participants. This smaller group size allows for deeper connections and a more intimate experience during wellness sessions and creative workshops.

We can accommodate most dietary preferences and restrictions, including vegetarian, vegan, gluten-free, and more. Simply let us know your preferences when booking, and our private chef will tailor the meals to meet your needs.

Don't worry, we understand that there are only 10 spots available and there may be more than 10 of you who are deposit ready at the time bookings open. It is a first come first serve basis, but those who miss out on securing their places the first time around, and wish to join the next retreat can secure a place!