How Nature Therapy Can Help with ADHD: The Science Behind It- ADHD Tips

ADHD Tips on how Nature Therapy helps

In today’s super fast-paced world, managing ADHD as an adult can feel overwhelming, especially for those who juggle multiple roles and responsibilities in life. From work to maintaining relationships and self-care, the constant mental clutter and emotional strain can make ADHD symptoms feel more intense.  

One natural and scientifically backed way to find relief is through nature therapy, also known as Ecotherapy.  

I know you've probably heard that hugging trees will make you feel better, right? 

What Is Nature Therapy? 

Nature therapy involves spending intentional time in natural surroundings, whether that’s a lush forest, a quiet beach, or even a serene park. This type of therapy helps improve mental well-being, reduce stress, and promote emotional balance. It’s based on the simple idea that reconnecting with nature has profound healing effects on the mind and body, and research has increasingly shown that it can significantly benefit those with ADHD. 

The Science Behind Nature’s Healing Power for ADHD 

1. Improved Focus and Attention: I know for me, one of the most challenging symptoms with ADHD is maintaining focus and attention. Studies have shown that time spent in nature improves concentration and cognitive function, something known as the “Attention Restoration Theory”. Nature provides a restorative effect by allowing the mind to relax, helping to refocus and improve attention span when returning to everyday tasks. A study from the University of Illinois found that children with ADHD experienced fewer symptoms after playing in green outdoor settings, and these benefits can easily translate to adults . 

   
   

2. Reduced Stress and Anxiety: ADHD often comes with heightened levels of anxiety and stress, especially in environments full of noise, screens, and other distractions. Nature, on the other hand, has a calming effect on the brain. Exposure to natural environments lowers levels of the stress hormone cortisol, reducing anxiety and improving mood. Research published in Environmental Health and Preventive Medicine found that walking in forests, referred to as “forest bathing” or shinrin-yoku in Japan; significantly lowers cortisol levels, reduces blood pressure, and improves overall psychological well-being . 

   
   

3. Boosted Creativity and Problem-Solving: Nature therapy doesn’t just calm the mind, it can also ignite creativity. For women with ADHD, who often feel frustrated by mental roadblocks or an inability to follow through with creative ideas, nature provides the perfect reset. Being outdoors can stimulate new ways of thinking and enhance problem-solving skills.  

   
   

4. Enhanced Physical Activity: Nature therapy often involves physical movement, whether it’s hiking, swimming, or walking along a trail. Physical activity is already well-known to help manage ADHD by improving brain function, increasing dopamine production, and reducing hyperactivity. Combining this physical activity with time spent outdoors amplifies the benefits, as both exercise and nature therapy have positive effects on cognitive functioning and emotional regulation. 

   
   

How FlourishWell Retreats Incorporates Nature Therapy 

At FlourishWell Retreats, we believe that nature plays a vital role in the healing process for those with ADHD. Which is why alongside coaching, we offer our wellness retreats. The retreats are set in stunning natural environments like the serene country of Thailand, where participants are encouraged to engage with nature through mindful walks, outdoor meditation, and creative sessions in natural surroundings. 

We design our itineraries to include activities like yoga by the beach, forest hikes, and creative writing in outdoor spaces to ensure that the therapeutic benefits of nature are woven into the entire experience. 

Nature Therapy

Try Nature Therapy for Yourself 

Whether you attend a retreat or begin practicing nature therapy on your own, the benefits of reconnecting with nature are profound. Spend time outdoors, even if it’s just for a few minutes a day, and take note of how it affects your mood, focus, and creativity. Whether you’re hiking through the mountains or simply enjoying a peaceful moment in your garden, nature therapy can provide the grounding and calm that women with ADHD need to thrive. 

For women with ADHD, nature therapy offers a natural, accessible way to manage symptoms, reduce stress, and boost creativity. By incorporating more time in natural environments, you can experience improved focus, emotional balance, and enhanced well-being—all while enjoying the beauty of the outdoors.

At FlourishWell Retreats, we aim to harness the transformative power of nature to help women flourish in every aspect of their lives.  Follow our blog and keep updated with frequent ADHD tips!

Until next time Peeps x